MONK 256
2 Courses โข 1 StudentBiography
Certified and experienced fitness coach specializing in circuit training and personalized fitness programs. With NCSF and ACE certifications, I offer tailored coaching solutions across various formats โ including personal training, group sessions, corporate wellness programs, and fitness consultations.
Whether you're training at home, in a gym, or a fitness center, I bring structured, goal-driven sessions designed to deliver results.
I provide:
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Weight loss and muscle growth programs
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Nutritional guidance and supplement advice
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Customized workout plans for individuals, pairs, or groups
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Support for beginners to advanced fitness levels
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Insights from a sports doctor and trainer's perspective
Let's work together to achieve your health and fitness goals โ wherever you are on your journey.
